#TuesdayTruth

Sachin Sharma
Aug 22, 2017 · 2 min read

The Only Way To Break Through Emotional Blocks

When you put on a fake smile with the intention of “trying to be positive” you’re ignoring your true feelings. Caging our emotions and repressing them causes them to manifest over time in poor mental and physical health — this is because emotions are energy in motion and you can never destroy the energy, it must find a way to be expressed.

Ignoring our emotions will cause them to manifest in other ways — for example if you repress your feelings of resentment toward someone in your life you may find yourself lashing out at those who don’t deserve it. Similarly if you’re ignoring a deep sadness it may express itself in situations that usually wouldn’t bring you to tears.

Observing our own behaviour can reveal a great deal about who we really are and what we’re struggling with internally. If you are expressing a lot of anger towards everyone in your life — this anger is coming from a deep-seated sadness that was not expressed or went unresolved.

Emotions are fluid, they will find a way to move through you — regardless of how much you try to obstruct their flow. Just like if you try and hold water in your hands, it will eventually drain through the gaps in between your fingers. We must learn to accept & embrace our feelings because they are our inner guidance system that guides us toward what we love and away from what doesn’t serve us.

Many of us who are finding out about the law of attraction are being led to believe that expressing negative emotions will attract more negative situations to us as a result. On the contrary — ignoring the negative emotions is what will result in more negativity showing up in our lives.

Expressing our emotions is surrendering to what is — rather than trying to resist it and this is how we break through emotional blocks. Sit with your uncomfortable feelings and allow them to flow through you — cry, laugh, shout, scream — express the emotion and you will be free of it’s hold on you.

Emotions are energy in motion — they always find a way to be expressed.

Peace & positive vibes.

Spoon of Consciousness

Speak, Think, Live: Consciously

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Sachin Sharma

Written by

Daily blogger, bi-weekly podcaster, life coach & spiritual mentor sharing what’s helped me create a life I love. London, UK. www.spoonofconsciousness.com

Spoon of Consciousness

Speak, Think, Live: Consciously

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