#TuesdayTruth
7 Daily Practices You Need To Use To Create More Happiness In Your Life
1. Gratitude — giving thanks for what we have. When we give thanks for what we have we are telling the universe to give us more of what we have by aligning ourselves with the abundance mindset. Giving thanks for what makes us happy attracts more of what makes us happy.
2. Positivity — looking for the good in every situation. Being positive doesn’t mean lying to ourselves in tough times, it means understanding when we’re being tested by the universe and looking for the lessons we can learn rather than focusing on the negativity.
3. Mindfulness — being present in the now. Our deepest and most fulfilling joy occurs in the now — when our minds drift outside of the present moment we are robbing ourselves of the opportunity to experience happiness.
4. Exercise — moving into the body. Our brains release endorphins when we exercise and these are feel-good chemicals. One of the simplest ways to create happiness in our lives is to move into the body through exercise.
5. Perspective — knowing that everything is temporary. Everything has its end — the good times and the bad — creating happiness out of negative situations requires us to maintain perspective and know that this too shall pass.
6. Love — doing what we love & loving what we do. Doing something we love every single day is how we take responsibility for how we feel and use our actions to create the frame of mind we want to have rather than allowing the world to dictate one to us.
7. Karma — giving what we want to receive. If happiness is what we seek, we must acknowledge that we attract what we are — therefore to attract happiness we must align our actions with it. This can be done by being the reason someone smiles or doing good deeds for others without expecting them to reciprocate.
True happiness exists in the present moment.
Peace & positive vibes.
