#TuesdayTruth
Sep 4, 2018 · 1 min read
5 Ways You Can Lift Your Mood Today
1. Exercise — moving into the body. Vigorous activity stimulates the release of endorphins from the brain as well as sweat which allows toxins to be drained from our lymphatic system.
2. Meditate — clearing the mind. Setting aside the mental baggage we’re carrying allows us to put our problems into perspective and be grateful for what we have.
3. Dress — owning our style. The way we dress affects the way we see ourselves. Instead of hiding behind dull and baggy clothing we must allow ourselves to shine in all of our glory.


