#WednesdayWisdom
7 Things You Can Do To Experience Positive Energy In Your Life Today
1. Exercise — moving into the body. We’re a lot more likely to live in harmony with others when we flood the body with endorphins because they are feel-good chemicals.
2. Give thanks — practising gratitude. Appreciating what we have moves us into the abundance mindset and this attracts more reasons to be grateful such as positive people, money & positive emotions.
3. Create — expressing ourselves. Emotions are energy in motion, when we create we are allowing this motion to move through the body rather than trying to keep it trapped inside by bottling it up which manifests in poor health.
4. Sleep — recharging our batteries. Often times low mood can come from the mind working overtime and this is why it’s absolutely essential that we give ourselves enough time to sleep every night.
5. Breathe — oxygenating the body. Shallow breathing can stimulate our fight or flight response which triggers the release of stress hormones such as cortisol. The opposite of this is conscious breathing — long, deep breaths that fill & empty the lungs — which oxygenates our organs & helps them function optimally.
6. Meditate — making time to be present with ourselves. Checking in with ourselves during meditation gives us a chance to observe the dominant thoughts in our minds. This can reveal why we’re feeling the way we do because it helps us identify the filters through which we see the world.
7. Perspective — this too shall pass. We are the cause of our own suffering and this is largely due to attachments. In order to transcend this suffering, we must practice detachment which starts with acknowledging that everything is temporary & this too shall pass.
You are the architect of your own destiny.
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