The 3 Most Powerful Spiritual Life Hacks
1. Meditation — everyone on their spiritual journey has heard the benefits of mediation, but rarely are we able to sit in complete stillness and observe an empty mind. Change the way you look at meditation and see that it is an opportunity for you to become the observer of your thoughts.
Observing your thoughts is the greatest life hack as it teaches us to separate ourselves from whatever the situation is causing us to feel and assess what we would like the outcome to be. It allows us to respond instead of react — which saves you time, energy and emotional unrest.
2. Yoga — it’s much more than stretching, breathing and challenging poses. Yoga teaches us mental and physical strength, moving into the physical body allows us to break through many blocks within the emotional and spiritual bodies.
You may experience emotional breakthroughs within your first session because you have allowed yourself to quiet the mind and focus your energies on being completely present with the body. We rarely have time to do this in our fast-paced lives — this is why yoga is so powerful.
3. Mindfulness — mindfulness teaches us to be in the now as much as possible. The past has already come and gone and the future hasn’t happened yet — therefore the only time that exists is now. If we aren’t present in the now — we miss our whole lives.
Practicing mindfulness means appreciating what is in your life at this very moment in time. To tune into the now and escape overthinking the past or future — lose your mind and come to your senses. See, smell, taste, hear and touch your reality to immerse yourself in the present moment.
This moment is a gift — that’s why it’s called the present.
Peace & positive vibes