Below is the list of Top 10 Myths Explaination Of Yoga that people might think about
1. Asana does not always mean yoga. 2. Home Yoga Is The Way to Go 3. Flexibility is not everything for Yoga 4. Flexibility is not everything for Yoga 5. Injury might happen 6. Social media Yoga images are usually not true 7. Yoga teachers will let you down 8. Yoga will revolutionize your relationship with the everyday stuff of your life 9. Yoga will relentlessly bring up all your ‘stuff’ and gradually peel away the layers of your ego. If you let it 10.Don’t Stop Trying.
Let’s go for one by one in detail.
Asana does not always mean yoga
Many people believe the asanas and yoga are synonyms. The graceful and wonderful postures that people do through sheer physical strength is often believed to be all that is there to Yoga. However, this is nothing but a misconception. Asana is not Yoga. Asana is just a tool of Yoga- it is a physical posture.
Yoga is much more than these physical postures. Yoga is an art that one partakes in to become more mindful and to attain some peace. It is a mechanism through which we can introspect and come to a state of self-realisation. So, these asanas are just a part of Yoga just like meditation, kirtan and many more. It is more than possible to just merely do the asanas without practising Yoga. This, however, takes away the very base and the very reason why Yoga is so marvellous. It takes away the enriching and the fulfilling nature of this art form. It is important to understand and preach Yoga before merely engaging in asanas.
Home Yoga Is The Way to Go
Yoga is all about knowing yourself and your innermost thoughts. These thoughts only attain full liberation when Yoga is performed in a place we are comfortable in. More often than not, that place is our own home. Most Yoga teachers have stressed on the need for practising home Yoga, and it is honestly a must. The reason home Yoga is so essential is that it makes you look at that Yoga Mat and forces you to come here and practice your Yoga.
You can make excuses and skip class, but you can’t make excuses at home, since your vessel to practice Yoga in, is a place to reside at. Your home yoga routine can be very simple and not complex at all. All you have to focus on is getting atlas a good 10 minutes off your daily routine and practising asanas, or simply meditating. Once you make home yoga a part of your daily routine you are less likely to skip it. It is easier to inculcate the habit of Yoga in your own home rather than going to a class.
Flexibility is not everything for Yoga
One major misconception among novice is that you must be flexible to practice Yoga and do it successfully. The more you can bend, that better you will be. Yet this is not true. It is an absolute myth and flexibility has nothing to do with practising Yoga. Most of us get into Yoga to repair the damage that our body has faced from inside and out. Yoga acknowledges the fact the every human being has their flaws and nobody is perfect.
Flexibility might come as a consequence of practising Yoga, but it is not a need before one starts Yoga. The more you bend or twist doesn’t make you a better Yogi, or doesn’t have additional health benefits. While a regular practice of Yoga can make your muscles softer and make you more flexible, it certainly isn’t a prerequisite condition to have.
Injury might happen
There are certain poses and postures in Yoga that may stretch you beyond your own limits. Yoga is all about letting go and unleashing your true potential. For that to come out, you have to push and stretch yourself beyond what was once permissible. Yoga has some dangerous and complicated postures, and usually, newcomers do not have the strength or the integrity to do them at the very beginning.
But, without pushing and without trying you would never be able to go beyond your limit. However, it is very common to get injured while practising Yoga. While it is almost unavoidable, what you can do to ease it and make it less often is- ask your teachers and understand how much you can push yourself in one session.
Social media Yoga images are usually not true
The current social media is filled with pictures of people doing some amazing and awe-inspiring Yoga postures. Some of them look so advanced and convoluted. These are this perfect yoga images that flood your social media and give you the wrong picture of what Yoga actually is. It is filled with perfect looking people doing the perfect postures and saying the perfect things. This, however, is far from the truth. Yoga is not as glamorous as social media will have us believe.
Once you actually start practising it, you will realise how different Yoga is from social media Yoga. There is sweat, pain, heat, tears and eventually peace in real Yoga. On top of that Yoga is very personal, everybody has a different take on it and a different version of it. Forget the social media images and focus on the Yoga that liberated you and makes you feel good from the inside.
Yoga is not about perfection, it is about accepting the imperfections that we have within us.
Yoga teachers will let you down
Most beginners tend to depend a lot on their Yoga teachers and believe them to be the embodiment of the perfect human being. However, they are not. Especially now that Yoga class have cropped up in every corner, there are may minimally experience yoga teachers who teach the art. Many of them are not very good at it either. They will not know how to keep their student’s injury free, or may not know the right diet or even the right postures.
Yoga is a deeply spiritual connection that involves the teacher as well. A yoga teacher or guru is the true essence of Yoga. So be careful and research properly about your teacher before enrolling. Also, remember even the best ones are humans, so don’t keep them on a really high pedestal.
Yoga teachers will transform you
If you can genuinely find a good Yoga teacher you will realise how much he or she can push you and how much-untapped potential he or she can unleash in you. They can open your heart and body wide open and actually introduce you to yourself on another level. There are times that you need the help go a Yoga teacher to help you catalyse your progress. Good teachers will open up a lot of avenues for you and you will always a guide who can take you through it all. You should spend your time looking for a good Yoga teacher.
Yoga will revolutionize your relationship with the everyday stuff of your life
Yoga has a lasting impression in your daily life as well. While it may seem a bit of an exaggeration but it is not. Once you start Yoga you will realise how well you have started knowing yourself and how well you can analyse yourself. You are less likely to have anxiety attacks or temper management issues. The yogic mindset adds a lot of layers and gives you a new perspective to your once mundane daily life. You will understand how good you have started feeling.
Yoga will relentlessly bring up all your ‘stuff’ and gradually peel away the layers of your ego. If you let it
Many take up Yoga to heal from a past emotional wound. They take it up to magically recover from the emotional trauma. Yet, this isn’t how it works. Yoga doesn’t bail you out from the emotional prison. The process of healing through Yoga is a messy process since it makes you look at your biggest fears and deepest wounds. It forces them to come to the surface and makes you confront them. This is not an easy process. Sometimes it can too overwhelming for a beginner, however, do not give up. Let it do its job and hold on to it. Eventually, the dark clouds of pain will make its way for the sun, and then you won’t regret anything.
Don’t Stop Trying
Yoga can get a little too much or too tough for newcomers. They may start feeling that it is too hard to do or it is unachievable. Even simple things like meditation can be hard for people who are used to a fast-paced lifestyle. But give it some time. What might seem futile in the beginning actually becomes much bigger as you progress? You will slowly learn to focus and do meditation. The key to this is to never give up and keep practising.
These are some myths explaination of yoga. Have a question from where to start or wants to know some top yoga poses.. read here Top 10 Yoga poses for beginners.
Originally published at Sporcial.
