With the advent of remote work, many professionals now have the freedom to work from the comfort of their own homes. While this newfound flexibility brings numerous advantages, it also poses a hidden danger — the sedentary lifestyle that often accompanies remote work.
On-site workers have the privilege of involuntarily taking small walks between offices, standing for short periods and engaging in small talk with colleagues. Many remote workers are not only physically restrained to a particular spot, they are also removed from an environment where they can build and maintain healthy working relationships with colleagues. Because really, who has time to keep up with healthy office gossips when there’s deadlines to meet and standups to attend? This is one of the perks of on-site jobs.
The allure of working from home is undeniable; no commuting, flexible schedules, and the comfort of one’s own space creates an environment that seemingly promotes productivity. However, the absence of a structured workspace and the convenience of technology can easily trap remote workers in a sedentary routine and may pose a serious threat to our health and well-being. It may also increase the risk of obesity, heart disease, diabetes, and even certain types of cancer. Moreover, a sedentary lifestyle can lead to musculoskeletal issues, such as back pain and poor posture.
Unfortunately, many remote workers find themselves spending long hours in front of their computer screens, with few opportunities to move around and stay active throughout the day. The lack of physical activity can also affect mental health. Regular exercise has been proven to reduce stress, improve one’s mood, and enhance one’s cognitive function.
The Spurt! community comprises of entrepreneurs, staff and consultants who are mostly remote or gig workers. With this in mind, we chose ‘Wellness’ as the theme for the month of May, 2023. We have invited guest speakers who will be speaking to us from deep wells of knowledge and expertise on how to care for our physical and mental wellbeing.
Are you a remote worker?
Do you feel that your quality of life has been deteriorating due to the nature of your job?
Have you already developed unhealthy habits and poor posture?
If you or someone you know could benefit from this workshop, click on the link https://bit.ly/SelfcareandWellness to register and stay tuned for more information. This event will be on the 20th of May, 2023. Also, follow us on Twitter @SpurtAfrica and LinkedIn Spurt! Self-care & Wellness for Remote and Gig Workers
With the advent of remote work, many professionals now have the freedom to work from the comfort of their own homes. While this newfound flexibility brings numerous advantages, it also poses a hidden danger — the sedentary lifestyle that often accompanies remote work.
On-site workers have the privilege of involuntarily taking small walks between offices, standing for short periods and engaging in small talk with colleagues. Many remote workers are not only physically restrained to a particular spot, they are also removed from an environment where they can build and maintain healthy working relationships with colleagues. Because really, who has time to keep up with healthy office gossips when there’s deadlines to meet and standups to attend? This is one of the perks of on-site jobs.
The allure of working from home is undeniable; no commuting, flexible schedules, and the comfort of one’s own space creates an environment that seemingly promotes productivity. However, the absence of a structured workspace and the convenience of technology can easily trap remote workers in a sedentary routine and may pose a serious threat to our health and well-being. It may also increase the risk of obesity, heart disease, diabetes, and even certain types of cancer. Moreover, a sedentary lifestyle can lead to musculoskeletal issues, such as back pain and poor posture.
Unfortunately, many remote workers find themselves spending long hours in front of their computer screens, with few opportunities to move around and stay active throughout the day. The lack of physical activity can also affect mental health. Regular exercise has been proven to reduce stress, improve one’s mood, and enhance one’s cognitive function.
The Spurt! community comprises of entrepreneurs, staff and consultants who are mostly remote or gig workers. With this in mind, we chose ‘Wellness’ as the theme for the month of May, 2023. We have invited guest speakers who will be speaking to us from deep wells of knowledge and expertise on how to care for our physical and mental wellbeing.
Are you a remote worker?
Do you feel that your quality of life has been deteriorating due to the nature of your job?
Have you already developed unhealthy habits and poor posture?
If you or someone you know could benefit from this workshop, click on the link https://bit.ly/SelfcareandWellness to register and stay tuned for more information. This event will be on the 20th of May, 2023. Also, follow us on Twitter @SpurtAfrica and LinkedIn Spurt!
