Originally appeared on ssntl.com
Not all those who wander are lost.– J.R.R. Tolkien
This post originally appeared on essential.
The best ab exercise is 5 sets of stop eating so much crap.
Originally appeared on essential.
We do not have to eat all the time, therefore we are free to choose when we eat.– Brad Pilon
“You can’t handle the truth!”
- Col. Nathan Jessep (A Few Good Men)
Here is a small sample of things I have thought true:
If you do what you’ve always done, you’ll get what you’ve always gotten.
It’s not what we do once in a while that shapes our lives. It’s what we do consistently.― Anthony Robbins
Originally posted on essential.
What’s the best diet?
― everyone
This is Part 2 of a series of posts on eating mindfully. Part 1.
This post first appeared on ssntl.com.
You can’t stop the waves, but you can learn to surf.― Jon Kabat-Zinn, Wherever You Go, There You Are
If you chase two rabbits, you will lose them both.– unknown
It’s true for fitness. It’s true for productivity. It’s true for mindfulness. More than one goal at a time…
