Last year, my friend Kate started a training program I designed for her. She had been eating pretty well and training…
The 80/20 Rule For Eating
Eat your vegetables.
— Mom
Eat more vegetables is the 80/20 rule of nutrition. Want 80% of the benefits for 20% of the work? Eat more vegetables. Live longer…
Originally appeared on ssntl.com
If you chase two rabbits, you will lose them both.– unknown
It’s true for fitness. It’s true for productivity. It’s true for mindfulness. More than one goal at a time…
Originally appeared on essential.
We do not have to eat all the time, therefore we are free to choose when we eat.– Brad Pilon
This post originally appeared on essential.
The best ab exercise is 5 sets of stop eating so much crap.
Originally posted on essential.
What’s the best diet?
― everyone
This is Part 2 of a series of posts on eating mindfully. Part 1.
Originally posted on essential
Don’t eat anything incapable of rotting. ― Michael Pollan, In Defense of Food: An Eater’s Manifesto
