February: The Month for Heart Health

  • Healthy eating strategies are presented to the public
  • Updating the Canada Food Guide (which outlines the best ways for us to meet our nutritional needs)
  • Promoting people to lead a healthier lifestyle
  • Encourages others to exercise, eat healthier, and abstain from smoking, alcohol, and drug use

How to Prevent Heart Disease

There are numerous ways to prevent heart disease:

  • Abstain from smoking
  • Exercise regularly
  • Stay active
  • Endure in a healthy diet/lifestyle
  • Abstain from alcohol and drug use
  • Etc.

How can you help?

Deaths in relation to heart diseases such as stroke and heart attacks should be much lower.

Concluding Remarks

The heart is the basis of life. It is important to live a healthy lifestyle in order to make it easier for our hearts to do its job — to assist our hearts in keeping us alive. The next time you think about stopping your abstinence from drugs, alcohol, or eating unhealthy and sitting on the couch, think again, because a simple lifestyle change can save your life.




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