Blitz The Fat — Rowing Tabata-Based Workout
In a rush? Try this Tabata based workout for maximum fat burning in minimum time. A mix of rowing sprints with full-body exercises.
One of the most versatile cardiovascular options available to you, the rowing machine will effectively punish your body into submission. According to British Rowing, the exercise uses 85 percent of your muscles across nine different major muscle groups. What better way to get your heart and metabolic rate up, than mixing rowing with some full-body exercises!
Fat Burner Rowing Workout
This is a Tabata based workout, in other words, high-intensity interval training that’ll incorporate 20 seconds hard rowing with 10 seconds of light working out. After we’ve completed those we’ll move into very high intensity rowing mixed with some body weight exercises.
WARM UP
Focus on getting those muscles warmed up. Keep your body loose and flexible while practicing your rowing technique.
1 minute light rowing at 18 SPM.
1 minute medium rowing at 22 SPM.
1 minute hard rowing at 26 SPM.
1 minute light rowing at 18 SPM.
