#stayfitwithanand
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#stayfitwithanand

10 tips to loose weight in smart way- A fair Opinion by dietitian !

When was the last time you went to a dietitian for advice? If you’re like most people, you could turn to friends or family for advice on weight loss, starting a new diet, or improving your personal nutrition. However, this can add to your frustration and anxiety about the choices you make in order to maintain a healthy weight.

Tip 1: Don’t just think about losing weight. Concentrate on eating a balanced diet.

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A blog about how Physical therapy improves life without medication and surgery By Dr. Anand Vaghasiya(PT, MIAP), #stayfitwithanand

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#stayfitwithanand

Dr. Anand vaghasiya (PT, MIAP)Licensed Physical therapist & Fitness blogger, CEO of Revive Healthcare, Certified NDS practitioner, Personal Trainer.