How to Perform Quadriceps Setting (Quad Sets)?

https://stayfitwithand.blogspot.com/2019/10/how-to-perform-quadriceps-setting-quad.html

Quadriceps Setting (Quad Sets) is common exercise to increase knee Extension. it is basically working on quadriceps muscles to make them work isometrically. How to perform? it is the easiest exercise. The patient position will be in Supine, sitting in a chair (with the heel on the floor) or long-sitting with the knee extended (or flexed a few degrees) but not hyperextended. Have the patient contract the quadriceps isometrically, causing the patella to glide…