How I Transformed My Body in a Year

How I Lost 40 lbs and Stay at 10–12% Body Fat

Photo by Anna Pelzer on Unsplash

I’ve lost 40 lbs and am at 10–12% body fat. I’ve never been the athletic type, and I never considered my body as being strong.

I wanted to let you know that you can reach your fitness goals with a few tips from this article.