How can a social fitness app help you achieve your goals?
A social fitness app is a relatively new term. Apps like Steppen are disrupting the fitness space, offering users the chance to hit their fitness goals with the help of well known fitness creators.
By linking social psychology with fitness performance, social fitness apps are able to keep users motivated and track progress in real time with friends.
Let’s take a look at how a social fitness app like Steppen can help you achieve your goals.
Social fitness apps: What are they?
A social fitness app could be any app that helps you interact with friends while staying fit. This could include apps like Strava, that allow users to share fitness content, or apps like Steppen which promote fitness creator content and let you share your fitness journey.
The goal of fitness apps is to help users maintain a healthy routine.
Some of the ways they do this are:
- Motivational challenges
- Social sharing
- Activity streaks
- Notification reminders
- Fitness goal tracking
- Progress over time reports
- + many more
How to use a social fitness app
Every app will be different, but in general fitness apps will require you to create an account and log your activity.
This could be done alongside friends, PTs, a group led by fitness creators or privately. In the case of Steppen, a user creates an account and can then access workout content tailored to their goal and complete custom journey’s which include all the topics mentioned above.
Their activity is automatically tracked, giving a visual diary of how far the user has come. There’s an option to try recommended workouts and programs based on selected preferences or create custom workouts.
How can a social fitness app help you achieve your goals?
Social fitness apps boost motivation and help users achieve their targets.
But there are also social and psychological implications of working out in the company of others, even if it is online.
Studies show that we have an innate desire to seek belongingness, especially through interpersonal relationships that are lasting, stable, and satisfying (Baumeister & Leary, 1995).
Social fitness apps help us reach our goals precisely because they promote exercise alongside other people. By watching along and interacting with other people on the app, users increase their success rate and motivation.
5 Ways Social Fitness Apps Boost Motivation
Sharing workouts with others
When people start workouts together they’re much more likely to stick to it. With online videos, users can share content and track progress together.
Getting advice from a trainer or expert
We all like to know when we’re doing something right, and with fitness content that is tailored to your needs and delivered by an expert, you can feel more motivated to keep going.
Keeping a log of activity
There’s nothing better than seeing your progress over time. With logged activity you can access your previous workouts and stay on top of your goals.
Notifications and reminders
Life is busy, and it’s easy to forget what we committed to. With social fitness apps you get the benefit of notifications that remind you to keep going.
Trying different exercises that keep things fun
Most importantly, social fitness apps increase enjoyment which has to be the most motivating thing of all. When we like what we’re doing, we’re more likely to do it.
Ready to get started?
With a social fitness app, you’re sure to achieve your fitness goals in no time.
Try out Steppen today to see the benefits of social fitness apps for yourself.
