When it comes to fitness, many of us want to see results as quickly as possible.
Despite this, there’s no real hack for speeding up our progress.
At the end of the day, if you want faster results, then you need to work harder. If you’re willing to put in the time, then you’re guaranteed to see the results. Frequency and healthy habit building is the key to success, a 10 minute workout 5 times a week is more likely to keep you motivated vs a random 1 hour session.
So, whilst there’s no quick fix, here are some tips to help you achieve your fitness goals at a faster rate.
6 tips to achieve your fitness goals
1. Set SMART goals
If you want to see results, it’s important to set goals, as they give you something to focus on.
However, these need to be goals you’ll actually stick to. And the best way to create these realistic goals is by adhering to the following SMART formula:
- Specific: make sure to clearly define your goals
- Measurable: set goals that can be measured so that you can objectively see whether you’ve reached them
- Attainable: don’t set a goal you know you won’t be able to achieve
- Relevant: make sure your goal lines up with exactly what you want to achieve
- Time-bound: give yourself a time-frame, as this’ll help you achieve your goals faster
The SMART formula will help you create focused and realistic goals, making them more achievable. This is especially useful when you want to achieve something quickly, as it keeps you on track, allowing you to see faster results.
2. Start a 6–10 week fitness program
Whilst there’s no real time frame when it comes to achieving fitness goals, it’s been found that people who stick to a consistent work out program tend to see results from 6 weeks onwards.
So, if you want to achieve faster results, it’s a good idea to start a 6–10 week fitness program, as this will help you reach your goals in a timely fashion.
Not only is this a manageable amount of time for a fitness program, but it’s also long enough to actually give you results.
If this sounds like something you’d be interested in, there are lots of free programs you can find online. Alternatively, you can devise your own program, or work with a personal trainer to create a tailored program that’ll help you achieve your goals.
3. Do what you love
If you want to see faster fitness results, you need to do something you love.
If you hate what you’re doing, you won’t stick with it and you won’t see any results. Or worse, you may even stop working out altogether. But if you love what you’re doing, you’ll want to do it all the time and you’ll see faster results.
So, it’s important to find a workout that suits you. Whether this be swimming, strength training or Zumba, find something that makes you excited, as this will be more sustainable than forcing yourself to do something you hate.
4. Train with a PT
Working alongside a PT is a great way to achieve your fitness goals.
PTs do fitness for a living, so they’ll show you exactly what to do to help you reach your goals as quickly as possible.
And don’t fret if you don’t have the cash to spare for a PT session. There are many great online fitness classes you can follow, with a diverse range of workouts to suit any lifestyle.
5. Be consistent
Most importantly, if you want to achieve your goals, you must be consistent.
To see results, it’s recommended that you exercise around 4–5 days every week. Don’t stress though, these don’t need to be hour long sessions. Simply adding a 10–15 minute workout to your routine 4–5 days a week can be enough to notice changes to your body. If you’re able to keep this up and slowly elongate your workouts, then you’ll see results much faster than if you only work out every now and then.
In saying this, it’s perfectly okay to have off weeks where you aren’t as active. As long as you put in effort to exercise 4–5 times per week a majority of the time, you’ll see results much faster.
6. Find a training buddy
We know that consistency is key, but for some, this is easier said than done.
So, if you’re someone who needs that extra push, why not work out with a friend?
In fact, it’s been found that exercising with a friend can increase your likelihood of sticking to a workout plan long term.
Especially on days where you’re feeling unmotivated, if you have a buddy to drag you out of your slump, you’ll be able to reach your goals a lot faster.
If you want to see results in a shorter time frame, you need to be willing to put in the extra work. Fast results take dedication and consistency, so if you’re ready to put in the time and effort required, we have full confidence that you’ll be able to meet your goals in no time.
With Steppen, you’ll be able to work smarter not harder and achieve your goals in a shorter time frame. With short workouts that are targeted to specific results, and tracking to help you stay motivated, you’ll be able to make fitness a habit in no time.
Are you ready to reach your fitness goals? Join Steppen today.
