A Guide to Stoic Exercises

Six of the Best Practices for Emotional Resilience

Photo of the Temple of Poseidon at Cape Sounio. Copyright the author, Donald Robertson, 2021.

Stoicism is experiencing a renaissance in popularity. This arguably started because it provided the philosophical inspiration for the pioneers of cognitive-behavioural therapy (CBT) in the 1950s and 1960s. By the 1980s, CBT had become the leading evidence-based form of modern psychotherapy. However, around the start of the 21st…




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Donald J. Robertson

Donald J. Robertson

Cognitive psychotherapist, author of How to Think Like a Roman Emperor (2019), featured in Forge, The Guardian. https://read.macmillan.com/lp/verissimus/

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