Being AWARE of Anxiety

Cognitive Therapy and Emotional Acceptance

Photo by Christopher Ott on Unsplash

Therefore when some terrifying sound, either from heaven or from a falling building or as a sudden announcement of some danger, or anything else of that kind occurs, even the mind of a wise man must necessarily be disturbed, must shrink and feel alarm... — Epictetus, Fragment

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Donald J. Robertson

Donald J. Robertson

Cognitive psychotherapist, author of How to Think Like a Roman Emperor. Sign up for my new Substack newsletter: https://donaldrobertson.substack.com/