How Compassionate is Stoicism?

The need to return to a philosophy of love and kindness

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Stoicism is for tough guys, right? It’s about looking out for number one and not giving a fig about other people. It means going around telling everyone else to “suck it up”, right? At least that’s what a lot of people tell me. One of the main reasons they believe this nonsense is because the word “stoicism” (lowercase s) long ago came to refer simply to an unemotional style of coping. It means having a stiff upper-lip or, more specifically, a way of coping that emphasizes suppressing or concealing painful, embarrassing, or unpleasant emotions.

Although many people on the Internet confuse Stoicism with being unemotional and uncaring… the truth is that it was originally a philosophy of love.

That’s not what Stoicism (uppercase S) means, though. When we capitalize Stoicism it means we’re talking about the ancient Greek school of philosophy, which differs from lowercase stoicism in two main regards:

  1. It teaches us a much healthier and more nuanced way of coping with our emotions
  2. It emphasizes the virtue of exhibiting genuine love and kindness toward other human beings

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Donald J. Robertson
Stoicism — Philosophy as a Way of Life

Cognitive psychotherapist, author of How to Think Like a Roman Emperor. Sign up for my new Substack newsletter: https://donaldrobertson.substack.com/