Stoic Approaches to Weight Loss

Insight, self-control, and a sense of duty

Kasey Pierce
Jul 17 · 6 min read

Start. Stop. Lose. Gain. Repeat.

If that song sounds familiar, you’re definitely not alone. It’s a common tale for most of us and no matter which dietary path we choose, we’re vulnerable to falling into this pattern. This happened to be my song for most of teens and 20s. Then, finally, the new dietary habits…