Stoic Mindfulness in a Nutshell

Ever since I began researching and writing about Stoicism, about two decades ago, I’ve been looking for ways to capture the basic psychological practices of Stoicism in the simplest possible set of instructions. The Stoic Mindfulness and Resilience Training (SMRT) online course that I designed for Modern Stoicism was a first step in that direction. It has now been completed by thousands of participants, allowing us to collect data that suggest even a very simplified Stoic routine can have measurable benefits psychologically.