The System You Need For Behavior Change

Stoicism, Self-Help and Forming Habits

Caleb Ontiveros
Nov 5 · 4 min read

Recently on Sunday Stoic Podcast, Steve Karafit and I spoke about habit formation. I touched on some of this on the post on the Siren of Stoic Self-help. When you’re consuming Stoic literature, you need to convert that to action. Consumption is much easier than production. But it’s action and character that are truly valuable.

You've completed your member preview for this month, but when you sign up for a free Medium account, you get one more story.
Already have an account? Sign in

Caleb Ontiveros

Written by

Founder of Stoa http://stoameditation.com/. Philosophy PhD dropout.

Stoicism — Philosophy as a Way of Life

Articles about Stoic Philosophy for modern living

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade