Life’s Greatest Lessons — Self-Reflection Can Change Your Life
Look inward and examine your thoughts, feelings, and behaviors.
Self-reflection is a practical way to understand yourself better and make positive changes in your life.
Think of it as having a conversation with yourself, one where you’re honest and open.
Self-reflection is when you take time to examine your thoughts, feelings, and behaviors. It’s like pressing pause on your busy life and asking yourself some important questions.
Why did I react that way? What do I really want? Am I happy with where I’m headed?
Life is busy. Taking even a few minutes each day to reflect can make a huge difference.
Say you had an argument with a coworker. Instead of getting angry, take a moment to reflect. You realize you were stressed about a deadline and took it out on them. Or maybe you notice a pattern of getting defensive when someone disagrees with you. This kind of insight helps you handle similar situations in the future.
