The Mystery Of Fat Loss
The Question That Compelled Me To Write Yet Another Comprehensive Guide To Basic Weight Management
I came across a question on Quora today and I felt compelled to answer it. I don’t write as much fitness content these days as I find it to be boring and repetitive.
But the sense of urgency here made me want to write an answer that might inform this person and point them in the right direction.
I also decided to post this question and answer on my blog and across other mediums because it is important to nail the basics.
The person who asked this question stated they have been starving themselves and training two times a day. That right there is enough to insure someone is going to gain massive amounts of weight over time.
In this answer I provide one of the most important missing components to weight/fat loss that many seem to either ignore or just don’t know about.
“How can I get a flat belly and lose fat I’ve been doing everything from starving myself, eating healthy, diets, pills, working out two times a day everyday and lowering my intake of…
