Kale stew

(For two to three)

Toast

• 1 tsp onion seeds
• 1 tsp caraway seeds
• 1 tsp fennel seeds
• quarter ancho chili

Blend

• 2 cup tomatoes
• 1 red pepper

Fry till soft

• 4 Tsp oil
• 2 onions (rather more than less)
• garlic
• ginger
• 1/4 cup coriander stems
• 1/2 cup selery finely chopped
• 1/4 cup carottes finely chopped
• 1 Tbsp lemon zest

Then add

• toasted spices
• salt
• pepper
• 1 ground black lime
• bleded tomatoes, peppers

Cook to death.

Add 4 cups chopped kale, add water as needed, cook more.

Add chopped seitan pieces.

Serve with couscous.