Self Improvement / Healthy Body and Mind

How can not eating improve your well being?

One of the best ways to be successful at what you do is to stop listening to the unsolicited advice and opinions of others.

That might be the case if you’re not thinking for yourself.

Good decision making takes a clear and analytical mind. It would be great if we always had this going in our favor. Truth is, we don’t…

Embrace the joy of a retirement filled with activities fueled by an active imagination. If you do this you’ll have a solid guarantee that…

Are there times when you might feel as if you’re not in control of your life? At least not as much as you would like to be. Your body seems…

Today’s dream becomes tomorrows reality.

Are You Living in a Mental Loop? Research Says Yes.

Retirement should be a wonderful time for seniors and for many it is. For others, retirement can seem like a bad choice. Why would that be?

There are a number of strategies you can employ to stay healthy during your retirement years. Here are seven you can start today.

There’s no question we all need a good nights sleep. In fact certain types of dementia have been linked to a chronic lack of a good nights…

Older, retired single seniors often face a unique set of challenges when they live alone. Several of the biggest concerns for these…

Living your life, including retirement takes a certain amount of self-confidence. Are you willing to let go of the work life you’ve been…

If I had to choose the one thing I felt people focused on the most, It would have to say it was age. With few exceptions, people don’t want…

Do you have times when you feel tired after just a couple of hours of light work in the yard? Are you ready for a nap half way through your…

Are You Living in a Mental Loop? Research Says Yes.

Retirement is a special time in your life. You’ve put in the years of working long hours. You’ve dealt with the stress of ridiculous…

Think of a comfort zone as a rest stop along the highway of life. It’s a great place to take a short break and catch your breath, but it’s…