Interval 3: Have you ever felt panicky?

Have you ever felt panicky? Like everything’s unraveling inside and outside of you? It’s like these past few months, I mean past couple of years, I’ve felt like I’m in a nightmare. Not all the time, not every day, but when it happens…. Ugh. I’m sorry it took so long to get back here. It’s been about four months? Last I wrote, it was March, the war in Ukraine had just begun… I literally had to go back to my calendar app…