Baking and Cooking With Coconut Sugar
A Healthier Sugar Choice For Diabetics and Low-Carb Dieters
Why am I writing about sugar on a publication called the sugar-free-zone? For two reasons. The first is because I am doing a series on all the different products derived from the amazing Coconut Palm Tree. Coconut sugar is one of over a dozen products that works with Paleo diets and many of the other Low Carb Diets.
The second is because Coconut Sugar is a better alternative to cane or sugar-beet sugars. The manufacturing process retains trace element of valuable minerals, but most importantly, the Glycemic Index is in the low end, making it a much healthier choice for Low Carb Dieters.
My preference is to ween you off of sugar products entirely. Though coconut sugar is a better alternative than table sugar, there are numerous SUGAR FREE products you can try. So, if you need to cut your carbs even more, make sure you check out the information on Stevia … which is an excellent choice for Diabetics.
What Is Coconut Sugar?
Unlike the majority of coconut products you find on the shelves, coconut sugar isn’t actually derived from the fruit itself. Instead, it comes from the sap of the coconut flower buds that are found on the coconut palm tree. The sap is extracted, boiled down and then dehydrated. Coconut Sugar doesn’t actually have a coconut flavor, it gives a rich caramel or molasses-like flavoring to foods.
Coconut Sugar is unrefined thus preserving healthy nutritional elements. Low Carb and Paleo dieters are happy to note that Coconut Sugar has a Glycemic Index rating of 35, which puts it in the low range, and much lower than table sugar with its GI rating of 65.
Most Coconut Sugars are light brown in color, but I’ve seen color variations from very light to very dark brown. A darker brown color will usually signal a more pronounced caramel flavor.
What Are The Nutrient Facts For Coconut Sugar vs Regular Sugar?
When it comes to calories and carbohydrate content, there is virtually NO difference between the two. The BIG difference comes in the way the carbohydrates are absorbed into your body.
The Glycemic Index
“The glycemic index gives you a way to tell slower-acting “good carbs” from the faster “bad carbs.” -WebMD.com
Coconut sugar has a much lower glycemic index (35) than does white sugar (65). This means it doesn’t spike your blood glucose and insulin as high as table sugar does. This makes it a better alternative for Diabetics and Low-Carb Diets.
How Do You Store Coconut Sugar?
Once it has been opened Coconut Sugar needs to be kept in an airtight container in a cool and dry place. Similar to regular brown sugar, it will get hard quickly if not kept airtight. For the most part, Coconut Sugar comes in zip lock sealed bags. If you squeeze out any extra air and make sure the zip is completely sealed you should be OK for a few months.
If you buy in bulk quantities divide everything into one or two pound batches … and vacuum seal the batches using a Food Saver. It will literally keep fresh for several years.
How Do You Bake and Cook With Coconut Sugar?
As an alternative to regular sugar, Coconut Sugar can be used in much the same way and can be substituted cup for cup. However, Coconut Sugar results in a deeper and richer product, more like using a dark brown sugar rather than granulated white sugar. Having said that, it makes an excellent sweetener for cakes and biscuits and adds an extra layer of complexity to the taste. If you are thinking about trying coconut sugar, a good starter is to use it in brownies or cupcakes, or in recipes that call for brown sugar.
Coconut Sugar can be substituted cup for cup with regular sugar, making any dish you use it in just a BIT healthier because of slower absorption into your body.
Of course, coconut sugar can also be used in savory meals and is an excellent ingredient to use in Asian dishes. Coconut soup and coconut curry sauces both benefit from the sweetness that coconut sugar offers.
How Do You Buy Coconut Sugar?
I have found Coconut Sugar in Costco, at a reasonable price. If you purchase in health food stores, cost can be a deterrent becauce you can expect to pay premium prices. If you are not a Costco member, Amazon has good prices for bulk purchasing.
This article was originally published on the Sugar-Free-Zone.com.
Melanie Rockett has been a freelance writer for over 40 years. About 15 years ago she was diagnosed with Diabetes — and began a long journey of discovery. Today she lives a sugar-free life and has lost 120 pounds. Her website Sugar-Free-Zone.com is all about living sugar-free and maintaining a healthy lifestyle.
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