Get Ready For Your Bathing Suit, Bikini or Shorts With This Easy To Do BUTT Lifter
Want to firm and move your butt in an upward direction?
Published in
6 min readMay 10, 2019
One Word — Kettlebells
Take a look at this short video to see what you are getting yourself into … then find out more about how this simple exercise can help transform your body and especially your BUTT!
Kettlebell Swing
What are kettlebells you ask?
Well, first of all it is really ONE bell. It looks like a cannonball with a handle stuck on the top.
The idea of kettlebells goes back as far as Ancient Greece. There is a kettlebell displayed in the Archaeological Museum of Olympia in Athens.
It is a 315-pound hunk of iron with the inscription “Bibon heaved up me above a head by one head.” Hmmm … that…
