Preventing Side Effects When Drinking Apple Cider Vinegar
All the good without any of the bad
I’m someone that finds it very difficult to build a new habit. Whether it’s striving to eat more vegetables, or read instead of watching TV; I can’t seem to make anything stick.
The one habit I’ve managed to build and maintain over time is starting the day with a good ol’ apple cider vinegar cocktail.
Throwing them back
I use to drink shots of apple cider vinegar each morning because I heard that Hilary Duff does it. However like with most other celebrity habits, it turns out that this may have been a stupid thing to do.
About a week after beginning my daily vinegar shots, I developed a throat infection and needed to go on antibiotics.
I don’t really know whether the vinegar caused my infection, contributed to my infection, or even played a part; but I do know that drinking straight vinegar does go against the recommendations of both doctors and dentists.
Dentists say that because vinegar is so acidic, it begins eating away at our tooth enamel right after we…
