Superhuman By Science

I’ve always been a caffeine junkie– even as a kid, I had an unhealthy love of Dr. Pepper. You’ve probably seen my article on how to quit…

Sometimes life gets really boring for a while. Right now, it’s really boring and repetitive for a lot of people, including me.

I thought The Biggest Loser was finally, mercifully dead. Oh how naive I was.

Originally published on JohnFawkes.com

A few months ago, the owner of Alpha Wolf Nutrition sent me free samples of his three products to try. I swore I’d review them, then got…

Pretty much everyone is stuck at home now with very little to do, some of us more than others. Like, I work from home and live alone, so…

Right, so I promised a while back that I’d write about the coronavirus. This ended up being several times longer than the short article I…

If there’s one thing people love doing, it’s making excuses. And if there’s one thing people hate hearing, it’s that they’re making…

There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise.

Is the 6–12 rep range the only rep range that promotes muscle growth?