Do I get enough Vitamin D in the winter?
A recent article published in The New York Times cited a study as a reminder that individuals living in states with snowy weather do not receive enough sun exposure to synthesize vitamin D. Synthesis of vitamin D is important because it helps us to absorb calcium and essential for our bone health.
The study concluded the overall US population has had stable concentrations of vitamin D in the past 30 years with rises seen since 2007 to 2010.
Even though winter doesn’t mean we are going to always be deficient since our body can store vitamin D in the liver and fatty tissue. Researchers found the levels were at their lowest in March.
Some of the sources of Vitamin D recommended included Over-the-counter supplements or a 4 oz. salmon can give you enough for your daily limit. And what about traveling somewhere warmer for spring to help not only maintain your vitamin D level, but also lower your stress and increase your overall well-being?
For additional info please visit the New York Times.
Questions: What will you do to make sure you get enough vitamin D in the winter?
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