A lot of men in India face the problem of excess weight. In India, most of the teenagers find themselves indulged in studies neglecting any kind of physical activities. This happens due to pressure of Indian parents on children to study well and earn a good job.
Having a job might be a necessity but staying fit and healthy must be mandatory for all men. In the adolescence age, time of Indian men is consumed by studies that gives rise to stress and lack of exposure to any physical activity increases the fat level in the body. The problem of over weight is all over the world.
Here is a complete 6 time meal-diet plan that will help you reduce the amount of calorie intake in a day and would help you stay thin and burn fat along with physical activity.
- Whole Grain Cereals with Apple
Oats are an excellent source of essential vitamins like biotin, folic acid, thiamine, vitamin E, and also elements like iron and zinc.
- 5 egg whites 1 whole egg
- Protein drink
Walnuts, Almonds, Cashews and Peanuts etc. are nutrient rich food that contribute to a very healthy diet.
- Chicken breast
Chicken breasts are one of the best source of lean protein.
- Large garden salad with avocado
Most veggies have just 25 calories per 1/2-cup serving and are packed with vitamins and minerals. So a salad is always a good choice to be added.
- Strawberries, apple
- 6 Egg whites (without the yolk — yellow part in the figure)
- Protein Drink
Fish has low fat, low calories and is a great source of Omega-3 fatty acids
- Large Garden Salad
Drink 10–12 glasses of water without fail and get 7–8 hours sleep daily.
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The above article is originally posted on Svasth, a publication that provides diet plans for body building men and women with different fitness goals.