Swirl blog
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Swirl blog

Q&A with Chris Jackson

Founder of Yoga Therapies, Newcastle upon Tyne

What do you find yourself overthinking about the most?

Without a doubt, work.

How do you deal with ‘what if’ and ‘should have’ thoughts if they play on your mind?

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#overcomingoverthinking. swirlzine.com

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andy.walton

Staff Psychological Wellbeing Advisor at The North East Ambulance Service.