1 Secret A.M. Rule of Arnold Schwarzenegger to Elevate Your Mornings (I’ve Been Using It For Years)

How to own your entire day

Thomas Oppong
The Startup
Published in
5 min readJan 8, 2024

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Photo by Soundtrap on Unsplash

“The morning is the wisest time of the day.” — Seneca

In the quiet hours of the day, before the world truly awakes, the most productive people have one thing on their minds: getting things done.

But how do you practically get real stuff done?

Some people start the day with meticulous planning, charting schedules and to-do lists. Others, like the legendary Arnold Schwarzenegger, advocate for a different path. A morning without setting priorities.

Last year, I wrote about why the first hour of your day is the key to owning your day.

I wrote:

The first half of the day is a golden opportunity to get almost all your high-value work done. Your most precious and productive hours are the first fours hours — it’s the time we are focused and full of energy.

It pays to block off time for your most important work in the morning.
I do all my writing in the morning. I feel more refreshed and alert in the morning, so I’ve scheduled to write my Medium posts before noon.

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Thomas Oppong
The Startup

Making the wisdom of great thinkers instantly accessible. As seen on Forbes, Inc. and Business Insider. For my popular essays, go here: https://thomasoppong.com