4 Science-Based Habits That Will Make You Happier and More Successful
Give Them a Go and Watch Your Life Transform
Habits dictate our lives.
Who you are, and everything you can accomplish heavily depends on the routines and behaviors you keep.
You’re either improving, increasing your happiness, and becoming more successful, or getting worse, feeling miserable, and moving further away from your goals.
Without being deliberate about the habits you adopt, you put the outcomes of your life down to chance.
In other words, living your best life is about adopting habits that favor you and push you in the direction you want your life to go — this usually involves happiness and success.
4 science-based habits you could adopt from today to kick off your journey include:
1. Express gratitude before you sleep
The last thing you do before you sleep impacts the first thing you do when you wake up.
If you’re in bed on your phone scrolling and browsing, you’re programming your brain to be reactive to stimulus.
Hence, the first thing you’ll do when you wake up is react instead of proact.
