5 Podcasts That Will Make You Glad You’re Eating Keto
Whether you’re already following a ketogenic or low carb diet, or just curious about them, these podcasts will inform and entertain you
One of the easiest things about doing keto is the food. After all, the high fat content of the diet makes you feel wonderfully satiated.
And yet, one of the hardest things about doing keto is the food. We live in a carb-laden world. Sugar and starch surround us, and even if we don’t physically crave these foods anymore, we may crave what they are associated with: fun, relaxation, bonding, etc. Plus, it can be hard to find keto-friendly foods while dining out, traveling or socializing with friends.
What’s a carb conscious eater to do? Get support. One of my favorite ways to do that is to listen to keto podcasts.
Here are my five favorites:
1. 2 Keto Dudes (2ketodudes.com)
Started by two software developers who went keto to reverse Type 2 diabetes, this podcast is an upbeat mixture of science and keto recipes. One of the keto dudes — Richard Morris — became so fascinated by the science behind keto that he decided to go back to school to get a doctorate in biochemistry — in his 50s!
