7 dead-simple focus triggers that help me jumpstart my day

I’m addicted to distractions; these actions help me snap back to reality.

Photo by Devin Avery on Unsplash

“The first hour is the rudder of the day.”

This quote is from Henry Ward Beecher, and for a while I loved it.

Then I hated it. That’s because I explored 5am productivity life — and it led to…