The Startup
Published in

The Startup

7 Reasons to Include Mindfulness in Your Daily Routine

Launch yourself on every wave, find your eternity in each moment

What do Paul McCartney, George Lucas, Jennifer Lopez and Bill Gates all have in common? They all practice mindfulness daily. It’s no news, mindfulness is a growing phenomenon around the world, but for good reason. The data is in: meditation can actually help the…



Get smarter at building your thing. Follow to join The Startup’s +8 million monthly readers & +768K followers.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jakob Ryce

Writer and wayfarer of a digital age. I write articles concerning writing, self, society and well-being. @JakobRyce | |