The Startup
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The Startup

A Mindfulness Exercise to Decrease Stress & Grow Happier

A simple breathing technique you can do anywhere anytime

Can we live a happier life by simply breathing?

Connecting to your breath while a small task requires conscious effort especially when you are stressed.

Being a person who has struggled with anxiety, depression and PTSD symptoms when I have felt triggered with…



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Emily Stroia

Psych therapist in training. I write about mental health, trauma, well-being, and spirituality. Stay for a while.