A Practical Guide to Mindfulness

How to incorporate mindfulness practice into your daily life

Alexandra Piedoux
Jan 21, 2020 · 5 min read

Mindfulness. Unless you live completely off-the-grid, you have almost certainly heard of it. Maybe you are vaguely familiar with the concept, having seen it on the cover headline of Psychology Today, or maybe you are a seasoned mindfulness meditator who considers himself an expert.