The Startup
Published in

The Startup

Champion Focus in 30 Seconds

How to escape the distraction trap and train your mind to flow

Bella Jones (right) boxing Claire Edwards in 2017. Fun fact: Bella and I fought each other for a British title in 2010. To this day, it remains my favourite bout. Unfortunately, the photos aren’t as good as this one. Image credit: Sam Riley.

On a hot Tuesday evening last summer, I leant over the ropes of a boxing ring to watch two men sparring. Something wasn’t right. Having coached both of them for years, I knew these fighters well. Normally, their rounds were full of classy angles, pinpoint accuracy and quick reactions. But on this day, they…

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Hazel Gale

Hazel Gale

26K Followers

Co-creator of Betwixt, the interactive adventure game that helps you befriend the voice in your head // Author of “The Mind Monster Solution”.