Dealing with Difficult Emotions

David Langiulli
Feb 18, 2020 · 5 min read

Give Yourself a Break!

Photo by Milada Vigerova on Unsplash

I confess. I can be an angry elf! Like the one in the film Elf. More on that later.

In the book, the 15 Commitments of Conscious Leaders, Commitment #3 (summarized) is: “I commit to feeling my feelings through to completion. They come, and I locate them in my body, then move, breathe, and vocalize them, so they release all the way.” It’s a topic that Conscious…