The Startup
Published in

The Startup

Don’t Get Out of Your Comfort Zone — Stretch It

How to stick with healthier habits for good

Simon Migaj

“Continuous improvement is better than delayed perfection.”

— Mark Twain

Looking back on my health journey, it was — and continues to be — a constant stretching of my comfort zone. It’s really been about learning…




Get smarter at building your thing. Follow to join The Startup’s +8 million monthly readers & +756K followers.

Recommended from Medium

Minimalist Monthly Favorites- June

The Truth About You

Top 50 Opportunities of 2018

Speaking Your Truth, A Learnable Skill (Part 1 of 2)

Micro-inequities: Little Things That Make A Big Difference by Gina Gomez


Complacency Is The Enemy Of Growth

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paul Keefe

Paul Keefe

A Canadian wellness coach starting deeper conversations around mindset and well-being /

More from Medium

Time management in 5 simple steps

What career advice would you give your younger self?

Engaged (in your life)

The Most Important Things I Learned About Myself After Dropping Out of School.