Person using laptop with phone in hand
Credit: Austin Distel

Downgrading Tech, Upgrading Humanity

Three simple steps to be less addicted to your phone

Joanna Ngai
The Startup
Published in
4 min readDec 21, 2020

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We spend an increasing amount of time online, on social media/entertainment or even checking notifications on our devices to our own detriment — whether it’s doomscrolling or getting stuck in a YouTube or Wikipedia spiral.

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