The Startup
Published in

The Startup

Get back on the horse when you fall off

Returning to the gym after losing the habit

Burned (Credit: Victor Freitas via pexels.com)

In February last year, 2-months into a new found love affair with gym-going and high intensity exercise, I wrote this article in which I shared my enthusiasm for its wide-ranging benefits.

In September last year, I wrote a further piece sharing how both the accumulation of positive results and the…

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