Harnessing The Phenomenon of Hedonic Adaptation

Maintaining equilibrium in a life of ups and downs

The ups and the downs come hand in hand (Photo by Noah Silliman on Unsplash)

I wonder if you’re familiar with that feeling… you fixate upon achieving something and pour your heart and soul into doing everything you can to make it happen. When you finally get it you enjoy a short period of euphoria, but within a relatively short time, either a few hours or perhaps a few days…