The Startup
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The Startup

Chronic Stress Can Ruin Your Health and Your Life.

Stress can make you sick, unhappy, and fat. Learn why and what you can do about it.

Photo by Anwaar Ali on Unsplash

Our body and nervous system are still living in the stone-age, where a stress reaction was needed to run away from an acute, short-term threat.

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Rike Aprea

Rike Aprea

Personal Trainer, Coach, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist. www.kaizenupyourlife.com