Chronic Stress Can Ruin Your Health and Your Life.

Stress can make you sick, unhappy, and fat. Learn why and what you can do about it.

Rike Aprea
Jul 29, 2019 · 5 min read
Photo by Anwaar Ali on Unsplash

Our body and nervous system are still living in the stone-age, where a stress reaction was needed to run away from an acute, short-term threat.