The Startup
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The Startup

How I Learned to Have an Exercise Routine (And You Can Too)

I Lost Weight and Never Felt Better. Here are five takeaways from my journey to become an ultra runner.

Photo courtesy of author

I was wrong.

I loved my hectic life without any routines. Routine was equivalent to dull — a Groundhog Day feeling. But after I’ve learned to establish an exercise…

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Erik P.M. Vermeulen

Erik P.M. Vermeulen

Gen X Writer — Professor — Lawyer

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