How to Brain Dump, Stop Overthinking, and Start Focusing

It’s stressful to remember the right information at the wrong time. If you’re tired of overthinking, brain dumps are just what you need.

Do you sometimes wake up stressed for no reason? I know I do.

And what annoys me the most is not knowing the cause.

So I started searching for answers until I found a self-reflection technique: the brain dump. It helps you clear your mind and become sharper by just writing for a few minutes.

But first: why do you feel overwhelmed?

Here’s the problem:

It’s stressful to remember the right information at the wrong time (e.g., when you’re in bed), not to say useless.

If you’re tired of overthinking, brain dumps are a must. Here are four ways to do it and how to get the benefits in less than five minutes.

The 4 Types Of Brain Dump

1. Free Flow

Best For: Putting in order a chaotic mind

How:

1. Grab a pen and a piece of paper
2. Set a timer (10–20 minutes)
3. Write everything that’s on…